@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid}}}@layer theme{:root,:host{--font-sans:var(--font-sans);--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.static{position:static}.block{display:block}.grid{display:grid}.hidden{display:none}.table{display:table}.table\!{display:table!important}.resize{resize:both}.border{border-style:var(--tw-border-style);border-width:1px}.italic{font-style:italic}}:root{--canvas:#f7f7f2;--surface:#fff;--ink:#282c27;--muted:#62695e;--line:#e7e8e0;--orange:#b93e1b;--green:#43634d;--soft-green:#edf1e9;--soft-orange:#fff0e9;--radius:6px;--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}*{box-sizing:border-box}body{background:var(--canvas);color:var(--ink);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums;margin:0;font-size:14px;line-height:1.55}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a,input,textarea,select{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}a,button{transition:background-color .14s,color .14s,border-color .14s}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--orange);outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{text-wrap:balance}p{text-wrap:pretty}h1{letter-spacing:-1.6px;font-size:clamp(30px,3vw,42px);font-weight:650;line-height:1.2}h2{letter-spacing:-.4px;font-size:18px;font-weight:650}h3{font-size:15px;font-weight:600}.eyebrow{letter-spacing:1.65px;color:var(--muted);font-size:10px;font-weight:650}.auth-main{place-items:center;min-height:100svh;padding:24px 16px;display:grid}.auth-main .cl-rootBox,.auth-main .cl-cardBox{width:100%;min-width:0;max-width:400px}.topbar{background:var(--surface);border-bottom:1px solid var(--line);z-index:10;justify-content:space-between;align-items:center;height:76px;padding:0 32px;display:flex;position:fixed;inset:0 0 auto}.brand{letter-spacing:-1px;align-items:center;gap:10px;font-size:27px;font-weight:700;display:flex}.brand-mark{background:var(--orange);color:#fff;text-align:center;border-radius:5px;width:30px;height:32px;font-size:28px;font-style:italic;line-height:28px}.brand-divider{background:var(--line);width:1px;height:20px;margin:0 12px}.brand-sub{color:var(--muted);letter-spacing:1.6px;font-size:9px;font-weight:600}.topbar-right{color:var(--muted);align-items:center;gap:8px;font-size:11px;display:flex}.avatar{border:1px solid var(--line);background:var(--canvas);width:32px;height:32px;color:var(--ink);border-radius:50%;place-items:center;margin-left:16px;font-weight:600;display:grid}.local-indicator{background:var(--green);border-radius:50%;width:6px;height:6px;display:inline-block}.sidebar{border-right:1px solid var(--line);background:var(--surface);flex-direction:column;width:220px;padding:38px 18px;display:flex;position:fixed;top:76px;bottom:0}.side-label{padding:0 18px 18px}.nav-item{color:#62685d;border-radius:5px;align-items:center;gap:13px;margin-bottom:5px;padding:12px 18px;font-size:13px;font-weight:500;display:flex}.nav-item:hover{background:var(--canvas)}.nav-item.active{background:var(--soft-orange);color:var(--orange)}.sidebar-note{border-top:1px solid var(--line);margin-top:auto;padding:24px 16px}.sidebar-note .sidebar-title{letter-spacing:-.5px;margin-top:8px;font-size:17px}.sidebar-note p{color:var(--muted);margin-top:10px;font-size:12px;line-height:1.8}.sidebar-note a{color:var(--orange);align-items:center;gap:5px;margin-top:20px;font-size:11px;display:flex}.sidebar-footer{color:var(--muted);border-top:1px solid var(--line);align-items:center;gap:8px;padding:24px 16px 0;font-size:10px;display:flex}.main{max-width:1750px;margin:76px 0 0 220px;padding:40px clamp(24px,4vw,64px) 24px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:32px;display:flex}.page-heading .eyebrow{margin-bottom:12px}.page-heading p{color:var(--muted);margin-top:10px;font-size:13px}.button{background:var(--surface);white-space:nowrap;border:1px solid #dcded4;border-radius:5px;justify-content:center;align-items:center;gap:9px;min-height:40px;padding:10px 15px;font-size:12px;font-weight:550;display:inline-flex}.button:hover{background:#eeefe8;border-color:#c7cabc}.button.primary{background:var(--orange);border-color:var(--orange);color:#fff}.button.primary:hover{background:#b83c1b}.button.subtle{background:0 0}.button.danger{color:#a83020}.panel{border:1px solid var(--line);background:var(--surface);border-radius:var(--radius);margin-bottom:24px}.plan-callout{background:var(--soft-green);border:1px solid #dfe5d9;border-radius:6px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px;padding:25px 28px;display:flex}.plan-callout .eyebrow{color:var(--green)}.plan-callout h2{margin:6px 0;font-size:22px;font-weight:600}.plan-callout p{color:#526047;font-size:12px}.week-label{border-bottom:1px solid var(--line);justify-content:space-between;padding:17px 24px;display:flex}.week-label>span{color:var(--muted);font-size:11px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));padding:24px 0;display:grid}.stat{border-right:1px solid var(--line);padding:0 24px}.stat:last-child{border:0}.stat-label{color:var(--muted);font-size:12px}.stat-value{letter-spacing:-1.4px;margin:7px 0;font-size:36px;font-weight:550;line-height:1.3}.stat-value span{color:var(--muted);letter-spacing:0;margin-left:6px;font-size:15px;font-weight:400}.stat-detail{color:var(--muted);font-size:10px}.dashboard-grid{grid-template-columns:minmax(0,2.25fr) minmax(250px,1fr);gap:24px;display:grid}.section-title{justify-content:space-between;align-items:center;gap:16px;padding:23px 24px 18px;display:flex}.section-title p{color:var(--muted);margin-top:4px;font-size:11px}.section-title>a{color:var(--orange);align-items:center;gap:7px;font-size:11px;display:flex}.chart-key{color:var(--muted);align-items:center;gap:18px;padding:0 24px 12px;font-size:10px;display:flex}.chart-key>span{align-items:center;gap:6px;display:flex}.dot{border-radius:2px;width:7px;height:7px;display:inline-block}.orange{background:var(--orange)}.green{background:var(--green)}.unit-label{letter-spacing:1px;margin-left:auto;font-size:9px}.chart-canvas{height:220px;margin:0 24px 10px;position:relative}.chart-table{color:var(--muted);margin:0 24px 16px;font-size:10px}summary{cursor:pointer}table{border-collapse:collapse;width:100%;font-size:12px}th,td{text-align:left;border-bottom:1px solid var(--line);padding:10px 12px}th{font-weight:550}caption{text-align:left;padding:12px;font-weight:600}.table-scroll{max-height:400px;overflow:auto}.next-empty{padding:12px 24px 24px}.calendar-symbol{width:45px;height:45px;color:var(--green);background:var(--soft-green);border-radius:50%;place-items:center;margin-bottom:20px;font-size:25px;display:grid}.next-empty h3{max-width:190px;font-size:17px;line-height:1.4}.next-empty p{color:var(--muted);margin:10px 0 20px;font-size:12px;line-height:1.7}.next-empty a{color:var(--orange);align-items:center;gap:5px;font-size:11px;display:flex}.next-session{border-top:1px solid var(--line);padding:16px 24px}.next-session h3{margin:6px 0}.next-session p{color:var(--muted);font-size:12px}.health-strip{background:#f0f1e9;border:1px solid #e2e5d8;border-radius:6px;grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:24px;padding:21px 0;display:grid}.mini-health{border-right:1px solid #dfe2d6;flex-direction:column;gap:9px;padding:0 24px;display:flex}.mini-health:last-child{border:0}.mini-health>span:first-child{color:#525e49;font-size:11px}.mini-health strong{letter-spacing:-.6px;font-size:26px;font-weight:550}.mini-health small{color:var(--muted);font-size:12px;font-weight:400}.mini-health>span:last-child{color:var(--muted);align-items:center;gap:5px;font-size:10px;display:flex}.activity-row{border-top:1px solid var(--line);align-items:center;gap:16px;padding:19px 24px;display:flex}.run-icon{background:var(--soft-orange);width:38px;height:38px;color:var(--orange);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.activity-name{flex:1;min-width:0}.activity-name strong{overflow-wrap:anywhere;font-size:13px;font-weight:550;display:block}.activity-name>span{color:var(--muted);margin-top:4px;font-size:10px;display:block}.activity-number{width:110px}.activity-number>strong{font-size:15px;font-weight:550}.activity-number small{color:var(--muted);font-size:10px;font-weight:400}.activity-number>span{color:var(--muted);margin-top:3px;font-size:9px;display:block}.icon-link{color:var(--muted);padding:8px}.icon-link:hover{color:var(--orange)}.page-footer{color:var(--muted);justify-content:space-between;gap:16px;padding:5px 0 15px;font-size:10px;display:flex}.page-footer a{color:var(--orange)}.empty-state{color:var(--muted);padding:32px 24px;font-size:13px}.loading-panel{text-align:center;color:var(--muted);padding:60px}.skip-link{background:var(--ink);color:#fff;z-index:30;padding:12px;position:fixed;top:-80px;left:16px}.skip-link:focus{top:10px}.filterbar{flex-wrap:wrap;align-items:end;gap:12px;margin-bottom:24px;display:flex}.field{flex-direction:column;gap:6px;font-size:12px;display:flex}.field label{font-weight:550}.field input,.field select,.field textarea,input.input,select.input,textarea.input{background:var(--surface);color:var(--ink);border:1px solid #cfd3c7;border-radius:5px;max-width:100%;min-height:40px;padding:10px 12px}.field textarea{width:100%;font-family:ui-monospace,monospace;font-size:12px;line-height:1.6}.field p,.hint{color:var(--muted);font-size:11px}.form-stack{flex-direction:column;gap:18px;display:flex}.form-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.panel-body{padding:0 24px 24px}.notice{background:var(--soft-green);border:1px solid #d7e0cf;border-radius:5px;margin-bottom:16px;padding:12px 16px;font-size:12px}.notice.error{color:#a13217;background:#fff0e9;border-color:#ecc6b8}.calendar-grid{border-top:1px solid var(--line);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.calendar-day{border-right:1px solid var(--line);min-width:0;min-height:145px;padding:14px 10px}.calendar-day:last-child{border:0}.calendar-day.is-today{background:#fcf5ef}.day-name{color:var(--muted);justify-content:space-between;margin-bottom:14px;font-size:10px;display:flex}.calendar-activity{background:var(--soft-orange);color:var(--orange);overflow-wrap:anywhere;border-radius:3px;margin-top:7px;padding:7px 8px;font-size:10px}.calendar-plan{color:var(--green);overflow-wrap:anywhere;background:#f4f6ef;border:1px dashed #a8b6a0;border-radius:3px;margin-top:7px;padding:7px 8px;font-size:10px}.calendar-rest{color:var(--muted);font-size:10px}.calendar-activity strong,.calendar-plan strong{font-size:12px;display:block}.match-card{border-top:1px solid var(--line);grid-template-columns:minmax(160px,1fr) minmax(260px,2fr);gap:24px;padding:20px 24px;display:grid}.match-card p{color:var(--muted);margin:6px 0;font-size:12px}.badge{color:var(--green);background:var(--soft-green);border-radius:3px;padding:4px 7px;font-size:10px;display:inline-block}.match-controls{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.match-controls select{flex:1;min-width:180px;max-width:100%;font-size:12px}.health-grid{grid-template-columns:1fr 1fr;gap:24px;display:grid}.metric-value{letter-spacing:-1px;padding:0 24px 15px;font-size:32px}.metric-value small{color:var(--muted);letter-spacing:0;font-size:13px}.metric-note{color:var(--muted);padding:0 24px 16px;font-size:11px}.settings-grid{grid-template-columns:minmax(0,1.5fr) minmax(300px,1fr);gap:24px;display:grid}.source-row{border-bottom:1px solid var(--line);padding:16px 0}.source-row h3{justify-content:space-between;align-items:center;display:flex}.source-row p{color:var(--muted);margin-top:4px;font-size:11px}.code{background:var(--canvas);border:1px solid var(--line);white-space:pre-wrap;overflow-wrap:anywhere;border-radius:4px;padding:12px;font-family:ui-monospace,monospace;font-size:11px;overflow:auto}.download-links{flex-wrap:wrap;gap:16px;margin:16px 0;display:flex}.download-links a{color:var(--orange);text-underline-offset:3px;font-size:12px;text-decoration:underline}.preview-list{max-height:260px;margin:16px 0;overflow:auto}.preview-list li{border-bottom:1px solid var(--line);padding:8px;font-size:12px}.pagination{justify-content:space-between;align-items:center;gap:12px;padding:16px 24px;font-size:12px;display:flex}.panel h2,.panel h3{overflow-wrap:anywhere}.visually-hidden{clip:rect(0, 0, 0, 0);width:1px;height:1px;position:absolute;overflow:hidden}@media (min-width:1500px){.main{padding-top:48px}.chart-canvas{height:245px}}@media (max-width:1100px){.sidebar{width:190px;padding-left:10px;padding-right:10px}.main{margin-left:190px;padding:32px 24px}.brand-sub,.brand-divider{display:none}.dashboard-grid{grid-template-columns:minmax(0,1fr) 245px;gap:16px}.stat{padding:0 16px}.stat-value{font-size:29px}.mini-health{padding:0 16px}.settings-grid{grid-template-columns:1fr}.activity-number{width:85px}.calendar-day{padding:12px 6px}}@media (max-width:800px){.sidebar{z-index:9;border-bottom:1px solid var(--line);border-right:0;width:auto;height:60px;margin-top:64px;padding:8px 16px;position:sticky;top:64px;bottom:auto}.sidebar nav{justify-content:center;gap:6px;display:flex}.nav-item{white-space:nowrap;gap:7px;padding:10px 12px;font-size:12px}.side-label,.sidebar-note,.sidebar-footer{display:none}.topbar{height:64px;padding:0 20px}.brand{font-size:24px}.main{margin:0;padding:28px 20px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 230px}.page-heading{align-items:start}.page-heading p{max-width:340px}.topbar-right{font-size:10px}.health-grid{gap:16px}.match-card{grid-template-columns:1fr;gap:12px}.calendar-grid{grid-template-columns:repeat(7,minmax(115px,1fr));min-width:805px}.calendar-container{overflow:auto}.stats-grid{row-gap:20px}.stat-value{font-size:29px}.activity-row{gap:12px}.pace-col{display:none}}@media (max-width:600px){.topbar-right{gap:0;font-size:0}.avatar{font-size:12px}.topbar-right>.local-indicator{display:none}.nav-item{gap:5px;padding:10px 8px;font-size:10px}.nav-item svg{width:15px}.sidebar{padding:8px 6px}.main{padding:26px 16px}.page-heading{margin-bottom:24px;display:block}.page-heading>.button{margin-top:18px}.page-heading h1{font-size:33px}.plan-callout{padding:22px;display:block}.plan-callout h2{font-size:21px}.plan-callout .button{margin-top:18px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat{padding:0 20px}.stat:nth-child(2){border:0}.stat-value{font-size:33px}.stat-detail{min-height:28px}.week-label{padding:14px 20px}.dashboard-grid,.health-grid{grid-template-columns:1fr;gap:0}.health-strip{grid-template-columns:1fr 1fr;row-gap:22px;padding:20px 0}.mini-health{padding:0 20px}.mini-health:nth-child(2){border:0}.section-title{padding:20px}.chart-canvas{margin:0 16px 10px}.activity-row{gap:10px;padding:16px}.activity-name strong{font-size:12px}.activity-number{width:65px}.activity-number>strong{font-size:13px}.run-icon{width:30px;height:30px}.activity-row .icon-link{display:none}.page-footer{line-height:2;display:block}.panel-body{padding:0 20px 20px}.settings-grid{display:block}.filterbar .field{flex:1;min-width:130px}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}.chart-range{align-items:center;gap:8px;padding:0 24px 16px;font-size:11px;display:flex}.chart-range select{border:1px solid var(--line);background:#fff;border-radius:4px;padding:6px 10px}.chart-range .button{min-height:30px;padding:4px 10px;font-size:10px}.text-link{color:var(--orange);text-decoration:underline}.preview-list li,.table-scroll tbody tr{content-visibility:auto;contain-intrinsic-size:auto 40px}input,select,textarea{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}h1,h2,h3{scroll-margin-top:140px}a:hover{color:var(--orange)}.button.primary:hover,.brand:hover{color:inherit}.button.primary:hover{color:#fff}.sidebar-note .sidebar-title{color:var(--ink);font-weight:600;line-height:1.4}.calendar-container:focus-visible,.table-scroll:focus-visible{outline:2px solid var(--orange);outline-offset:2px}.back-link{color:var(--muted);align-items:center;gap:8px;margin-bottom:24px;font-size:12px;display:inline-flex}.back-link:hover{color:var(--orange)}.detail-refresh{align-items:center;gap:16px;margin-bottom:24px;display:flex}.detail-metrics{grid-template-columns:1fr 1fr;gap:0 32px;margin:0;padding:0 24px 24px;display:grid}.detail-metrics>div{border-bottom:1px solid var(--line);padding:14px 0}.detail-metrics dt{color:var(--muted);font-size:11px}.detail-metrics dd{margin:5px 0 0;font-size:18px;font-weight:550}.detail-metrics.compact{grid-template-columns:1fr}.training-effects{gap:32px;padding:0 24px 18px;display:flex}.training-effects span{color:var(--muted);font-size:12px;display:block}.training-effects strong{font-size:34px;font-weight:550;display:block}.training-effects small{color:var(--muted);font-size:13px;font-weight:400}.zone-list{padding:0 24px 24px}.zone-row{grid-template-columns:105px 1fr 56px 40px;align-items:center;gap:16px;margin-bottom:18px;font-size:12px;display:grid}.zone-row>div:first-child span{color:var(--muted);font-size:10px;display:block}.zone-row>strong,.zone-row>span{text-align:right}.zone-track{background:var(--canvas);border-radius:3px;height:12px;overflow:hidden}.zone-fill{background:var(--green);height:100%}.zone-1{opacity:.5}.zone-2{opacity:.75}.zone-4{background:var(--orange);opacity:.75}.zone-5{background:var(--orange)}a.activity-row:hover{color:var(--ink);background:#faf9f4}a.activity-row:hover .activity-name strong{color:var(--orange)}a.calendar-activity{display:block}a.calendar-activity:hover{outline:1px solid var(--orange)}@media (max-width:600px){.detail-refresh{display:block}.detail-refresh p{margin-top:8px}.detail-metrics{gap:0 18px;padding:0 20px 20px}.zone-list{padding:0 20px 20px}.zone-row{grid-template-columns:82px 1fr 45px 30px;gap:8px}.zone-row>div:first-child{font-size:11px}}.training-kpis .stat:first-child .stat-value{letter-spacing:-.6px;align-items:center;min-height:47px;font-size:26px;display:flex}.load-focus{border-top:1px solid var(--line);padding:24px}.focus-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;display:flex}.focus-heading p{color:var(--muted);margin-top:4px;font-size:11px}.load-bands{grid-template-columns:repeat(3,minmax(0,1fr));gap:32px;display:grid}.band-heading{justify-content:space-between;gap:10px;margin-bottom:12px;font-size:13px;display:flex}.band-heading strong:last-child{font-size:20px;font-weight:550}.load-track{background:var(--canvas);border-radius:3px;height:24px;margin-bottom:9px;position:relative}.load-actual{background:var(--orange);border-radius:2px;height:10px;position:absolute;top:7px}.load-target{border:1px solid var(--green);background:#43634d0d;border-radius:3px;height:100%;position:absolute;top:0}.band-foot{color:var(--muted);justify-content:space-between;gap:8px;font-size:10px;display:flex}.focus-note{flex-wrap:wrap;align-items:center;gap:8px;margin-top:24px;display:flex}.legend-actual{background:var(--orange);width:10px;height:5px;display:inline-block}.legend-target{border:1px solid var(--green);width:10px;height:10px;margin-left:8px;display:inline-block}@media (max-width:800px){.load-bands{grid-template-columns:1fr;gap:24px}.focus-heading{align-items:start}.training-kpis .stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));row-gap:24px}.training-kpis .stat:nth-child(2){border:0}}.page-footer a{text-underline-offset:3px;text-decoration:underline}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}